Though traditional leg day and cardio combo workouts are done without weights, incorporating them can accelerate your progress.
There are two key types of cardio, low-intensity and high-intensity.
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise…
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
Find out how you can become more efficient in working out and helping you reap the rewards from circuit training.
This is especially useful for those of us who can’t spend all day in the gym.
Sex, intimacy and relationship coach, Duchess Iphie, is on hand to reveal how you can get your sex life back on track with a few…
With so much information on fitness and training available on the internet, which at times are conflicting, it can be hard to separate what’s fact…
The UK’s most popular fitness app – Fiit – launches Fiit Club, the UK’s first ever live leaderboard HIIT classes
From dance to HIIT, group workouts offer a fun and varied way to stay fit and active.