It’s no secret that the abundance of food will take quite some time to burn off – but how long can you expect?
One misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.
The biggest diet mistakes you’re making, including not eating enough fat and not counting colours
Brian Hughes, once revealed in an interview that he only eats “when I need to” in order to retain his riding weight of around 10st.
Calorie counts will be cropping up on menus from now on.