The biggest diet mistakes you’re making, including not eating enough fat and not counting colours
It’s no secret that the abundance of food will take quite some time to burn off – but how long can you expect?
One misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.
Brian Hughes, once revealed in an interview that he only eats “when I need to” in order to retain his riding weight of around 10st.
Calorie counts will be cropping up on menus from now on.