The magic remedy getting them through this blue month is as simple as a good cup of tea
The TV medic opens up about struggling with work pressures, brain fog and why having a night-time routine is so important.
From physical pains to bouts of anger, these symptoms might suggest you’re burnt out.
Do you wake up in the morning and think ‘why do I feel so tired?
There’s a lot of pressure to work longer and longer hours. Prudence Wade talks to a psychologist about the pitfalls of hustling non-stop.
The presenter talks to Lauren Taylor about the representation of women on TV, and her mum’s influence on how she feels about getting older.
If making Christmas lovely matters, but you’d rather side-step the stress, read on
Burnout affects more people than previously thought
When you realise that you’re prioritising work over your personal life it means you’ve fallen foul of hustle culture: the institutional belief that you should…
Do you wait until you’re at breaking point before letting yourself relax?