There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
There are many misconceptions around the idea of fitness in general and muscle building in particular.
Let’s face it: the “Quarantine 15” has a lot of men’s self-esteem in the toilet right now after a long past year of sheltering in…
While primarily used by those looking to bulk out muscle, weight training can benefit almost everyone.
Muscle hypertrophy is a key training process for every single athlete and lifter, hypertrophy is a term given for the growth and increase of the…