Brad Shaw finds out why this combat sport is a great way to sweat out your pent up aggression and punch up your workout routine.
Exercise away those extra festive calories with a combat cardio workout from Gary Logan, head of boxing at BXR London.
Brad Shaw finds out why this combat sport is a great way to sweat out your pent up aggression and punch up your workout routine.
Exercise away those extra festive calories with a combat cardio workout from Gary Logan, head of boxing at BXR London.