Ryan Terry transformed from plumber to bodybuilder using disciplined meal prep, twice-daily training sessions, and balanced nutrition planning.
As wrestling icon and massive movie star Dwayne Johnson turns 50, here’s a look at his epic workout routine.
Semi-professional bodybuilder and muscle model Louise Plumb is the first-ever UK Arnold’s Sports Festival Female Bodybuilding champion, Miss Britain IBFA Women’s Physique champion 2021.