Experts warn of the dangers of performing workouts incorrectly – and how to get the moves right
According to researchers, push-ups activated the abdominal muscles 51 percent more than bench press repetitions with parallel weight.
Experts warn of the dangers of performing workouts incorrectly – and how to get the moves right
According to researchers, push-ups activated the abdominal muscles 51 percent more than bench press repetitions with parallel weight.