EvolveYou is a supportive global fitness community led by world-class trainers that helps women build confidence and strength from the inside out. This month, the…
Movemeant Foundation, a non-profit organisation, and Remedy Pilates & Barre, a locally owned Pilates and fitness studio, are bringing back an empowering body-positive fundraising event,…
No, you don’t have to be a dancer to do a class – and you’ll definitely feel the burn by the end