Weight loss journeys can be daunting, especially when you may not know what to do. But these diets and workouts are tried and tested and have led to some amazing transformations.
It’s not just about the aesthetic impact that these routines will have, but the longer-term health benefits on the body and mind that provide the real value in changing your lifestyle.
Research conducted by online fitness resource Total Shape analysed the routines and diets of some of the world’s most famous celebrities.
Ryan Reynolds
Ryan Reynolds is an Actor who has been featured in many Hollywood blockbuster films. The roles Ryan Reynolds plays typically require a chiselled, muscley aesthetic and therefore he must be in peak physical shape all year round.
Reynold’s physique is definitely one to be desired by many and this article will break down how you can work towards similar results in 2023.
Diet:
Meal 1:
- 2 egg whites
- Oatmeal with almond milk
- Avocado
Meal 2:
- Protein shake (25g of whey isolate)
Meal 3:
- Chicken/Tuna wrap with salad
Meal 4:
- Protein shake (25g of whey isolate)
- Mixed nuts
Meal 5:
- Tuna steak with rice and vegetables
Reynolds doesn’t eat anything after 8 pm and ensures he is well hydrated, drinking only water, and up to half a gallon per day. Similar to Khloe he also allows for 1 cheat meal per week.
Training Program
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Sit-ups – 3 x 50 reps Ab plate twist – 3 x 50 reps Barbell floor wipers – 3 x 25 Bench press – 3 x 10 reps Incline bench press – 3 x 10 reps Cable fly – 3 x 10 reps Decline push-ups – 3 x 12 reps | Bent over row – 3 x 10 reps Chin ups – 3 x 12 reps Lat Pulldowns – 3 x 12 reps Dumbbell curls 21s – 3 x 21 Hammer curl – 3 x 12 reps | Military Press – 3 x 10 reps Floor Shoulder Press – 3 x 10 reps Arnold Press – 3 x 10 reps Dumbbell lateral raise – 3 x 12 reps Pulse ups – 3 x 15 reps Scissor Kick – 3 x 15 reps Lying leg rotation – 3 x 15 reps | Squats – 3 x 10 reps Barbell lunge – 3 x 10 reps Deadlift – 3 x 10 reps Crossover lunge – 3 x 10 reps Tricep pushdown – 3 x 10 reps Close grip bench press – 3 x 10 reps | Sit-ups – 3 x 50 reps Ab plate twist – 3 x 50 Barbell floor twist – 3 x 25 reps Triple stop bench press – 3 x 10 reps Incline DB bench press – 3 x 10 reps Close grip push-up – 3 x 12 reps Elevated push up – 3 x 12 reps Renegade row – 3 X 12 reps Pull-ups – 2 x 10 reps |
This routine can be attempted by all and adjusted to match your fitness levels. Ryan’s workout routine gives a great balanced workout that utilises lots of different muscle groups without doing the same boring exercise every day. This is a good structure to follow if you want to hit your fitness goals in 2023.
A spokesperson from Total Shape commented: “If your goal in 2023 is to finally hit your fitness goals, these celebrities’ routines and diets are a great place to start your fitness journey. These diets and workouts can be adapted to suit you, your current level and your mission.
Everyone wants to look like their favourite celebrities, and now anyone can, as their tips and tricks to a healthy lifestyle have been exposed.
Hopefully, the accessibility of these workouts will inspire many to get into fitness and achieve their goals in 2023”