Whether you are a fitness enthusiast or a regular individual trying to stay in shape, proper nutrition is a crucial part of your lifestyle.
There are many foods you can have in your fitness-focused diet. But, very few can rival the versatility and sustainability of eggs.
The Nutritional Profile of Egg Products
Some of the key nutrients present in eggs include proteins, vitamins and minerals. Here is how these nutrients influence your fitness goals.
Proteins
A single egg contains anywhere between 5 and 7 grams of proteins, depending on its size. Proteins play a crucial role in the recovery after workouts because they stimulate muscle repair and growth.
All of that can be attributed to eggs being a high-quality protein source that contains all nine essential amino acids. That is why Cocotine egg products are an ideal addition to a sustainable and fitness-focused diet.
Vitamins
Eggs also contain various vitamins that support overall health and aid in your efforts towards becoming fitter. These include vitamin B12, D, A, B2 (riboflavin) and B9.
Vitamins B12 and B2 have a bigger influence on your fitness activities. For example, B12 is vital for energy production because it increases oxygen delivery to your muscles during workouts. On the other hand, B2 (riboflavin) helps convert food into usable energy. You require this energy to enhance endurance and stamina when doing any physical activity.
Minerals
In addition, eggs also provide minerals such as iron, phosphorus, zinc, selenium and calcium. If you are creating a fitness-focused diet, getting all these minerals from one food source is very beneficial.
For example, it reduces the amount of food you need to prepare to align with your dietary requirements.
Eggs and Weight Loss
It is very normal for us to focus on gaining muscle and completely neglect weight loss. But since fitness is about looking and feeling good, it is important to find a perfect balance between these two goals.
Diet is one of the things that cut across the two fitness goals. For instance, if you want to shed some weight and gain muscle, you need to increase your intake of proteins like eggs. Eggs are generally low on calories compared to their counterparts.
Research indicates that a regular-sized egg will contain between 50-90 calories depending on size and, of course, how you cook it.
And, thanks to their higher protein content per mass, you won’t need to eat a lot to meet your daily protein intake needs.
Why Eggs Are a Sustainable Nutrition Choice
In today’s world, it is becoming increasingly important to adopt conscious consumption habits. The most widely adopted step is opting for sustainable food options whenever possible.
Eggs definitely fit into that category – standing out as the most sustainable animal-based protein source.
With advancements in technology, we are also continuously developing new practices that could take sustainability to the next level.
For example, an increasing number of egg farms today use renewable energy sources such as solar for electricity. That has helped reduce costs and lower their impact on the environment.
Therefore, when you make eggs your primary source of protein, you not only save money but also leave a smaller footprint on our planet.
Conclusion
Eggs are a sustainable nutrition choice that supports fitness goals while also promoting overall health. However, just incorporating egg products into your diet is not enough. Make sure it is accompanied by environmentally friendly habits like sourcing from local farms.
