If you ask Keith Hahn at BLOK, he’ll tell you callisthenics is far more than a passing fad—it’s a full‑blown movement.
He and the BLOK crew are on a mission to change how we think about fitness, showing that mastering your own bodyweight doesn’t just sculpt muscles, it sharpens focus, boosts confidence and rewires the way you tackle every challenge.
“Callisthenics is the foundation for all functional movement and strength and conditioning training,” says Hahn.
“Over the years, I’ve used it as the main fitness method to improve all aspects of my life—mentally and physically—to become the best version of myself. Now I’m on a quest to teach and pass this on to others who come to BLOK.”
Think of callisthenics as the bridge between strength and conditioning—a form of functional training that uses your own body as resistance.
The aim? Full muscle engagement, control through a complete range of motion, and a bulletproof connection between mind and body.
It’s portable, powerful, and perfectly scalable. You don’t need machines, barbells, or a high-tech gym—just a willingness to test your limits, both physically and mentally.
Keith’s callisthenics workshops at BLOK go beyond reps and sets. They’re designed to teach you the how and why of controlled movement—everything from the fundamentals of a proper push-up, pull-up, and lunge, to dynamic core work and even handstand progressions.
You’ll walk away not just physically stronger, but more focused, more confident, and more capable of turning stress into strength.
Fancy joining us this Saturday? BLOK’s doors are open, and the bars are calling. You bring the determination—Keith will bring the blueprint.
