When it comes to your beauty routine, very few things are free, but sleep costs nothing and maybe the closest thing to a fountain of youth.
A 2017 study found that two days of sleep restriction negatively affected participants’ perceived attractiveness, health, sleepiness, and trustworthiness.
Dr Manish Shah is a Board-Certified Denver, Colorado plastic surgeon explains that “Your body repairs itself and recovers while you sleep, and that results in a long list of benefits for anti-ageing and appearance.”
Most experts agree that 7-9 hours a night is ideal. It’s time to maximize your shut-eye for anti-ageing.
Here are Dr. Manish Shah’s Tips for Beauty Sleep
Sleep on Your Back
“Sleeping on your stomach or on of your sides means there is constant pressure on your face. Over time, this action will produce unwanted sleep lines.
You can remedy this by sleeping on your back,” says Dr. Shah. This way you will not apply any pressure to your face.
For many people though, this might be uncomfortable, and you can’t control your involuntary sleep movement leading you to a side or stomach position. You can practice and get used to it over time.
Use an overnight product and put a glass of water on your bedside table
Washing your face can dry it out and sleeping can also dehydrate skin, especially if you snooze in a low-humidity environment.
While staying hydrated by drinking water can help to some extent, what your skin really needs at night is a topical moisturizer.
For a more supercharged product, try an overnight sleeping mask such as an Açai Triple Stem Cell Complex Mask
This potent Açai Triple Stem Cell Complex Mask is an overnight mask application crafted with an innovative, breathable, and nourishing film ingredient that functions as a transdermal penetration medium to facilitate the complete absorption of the “Grams Triple Stem Cell Complex.”
Pillowcases Make A Difference
Dr Shah explains that “While facial creasing has a lot to do with sleep positioning, a change in pillowcase might be the answer.
There are numerous benefits of silk for good sleep. Silk pillowcases are a great way to wake up creaseless in the morning.
The smooth texture of silk is gentler than cotton and may help prevent sleep wrinkles, as well as reduce skin irritation.
Its tightly woven fibres also don’t draw out moisture and natural oils as cotton does, leaving your skin better hydrated.”
Stay away from salty foods and alcohol around bedtime.
If you’re craving a midnight snack or drink, be mindful. While some foods, light, carb snacks like crackers or an apple, can actually help your sleep, many others can disrupt your sleep and wreak havoc on your appearance.
Alcohol and salty food can have a dehydrating effect on the body. To compensate, your body starts collecting natural fluids around the eyes, among other places, leading to that dreaded puffy-eye look.
Dehydration is claimed to lead to the formation of dark circles under the eyes.
Wear your hair up — but not in a tight bun.
It’s a good idea to keep your hair out of your face while you’re sleeping to keep its natural oils from wreaking havoc on your complexion.
But avoid pulling it into a really tight bun or ponytail because that can cause hair breakage, especially around the hairline. Dr. Shah suggests wrapping it up in a scarf (silk would be ideal).
Keep makeup remover by the bed
“No matter how tired/drunk you are, going to bed with your makeup on will only be worse the morning after (clogged pores, irritated eyes, oily residue etc.).
Make it less of a chore by keeping some good-quality face wipes by the bed for a fast, effective cleanse. It’s not ideal to rely on convenience clothes every night in place of a deeper clean, but on late nights they’re skin saviours, says Dr. Shah.
Wear A Silk Sleep Mask
Avoiding light when you sleep is crucial to getting quality rest. Dr Shah explains that “An eye mask completely eliminates vulnerability to light, preventing it from interfering with your sleep.
For the best results, use a silk eye mask. Since skin is susceptible to wrinkling, make sure that the material pressing against your face is as soft as possible.”
Keep the Temperature Low
At night, your body’s natural temperature declines. Keeping the temperature in your bedroom low is good for both your metabolism and your blood flow. Dr. Shah explains that,
“This is important because improving your blood flow helps oxygenate your skin, keeping it plump and even-toned for the day ahead.
Maintaining a cool temperature in your bedroom will also help reduce redness in your skin.”
The National Sleep Foundation recommends keeping your bedroom between 60 and 67 degrees Fahrenheit for an optimal night’s sleep.
About Dr. Manish Shah
Plastic Surgeon Colorado | Dr. Manish Shah, M.D. | Denver https://drmanishshah.com/
Manish Shah, M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery.
After completing his formal plastic surgery training in Plastic and Reconstructive Surgery at the Univ. of Tennessee College of Medicine, he moved to New York City and was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital.
He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. Dr. Shah is one of only a select few plastic surgeons in the country who have undergone formal post-graduate training in aesthetic surgery.
Dr Shah’s specialities include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction).
He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!