We’ve rounded up some top tips to ensure you’re using the correct methods to get the best out of your HIIT sessions!
Gone are the days of standard-paced 60-minute exercise classes; now, high-intensity interval training (HIIT) is the go-to workout for those looking to get fit fast.
HIIT classes have taken over gyms nationwide, offering a shorter, more intense exercise style that’s perfect for our busy lives.
Whether you’re hitting the gym or sweating it out at home with YouTube trainers like Joe Wicks, HIIT is all about pushing your limits. But to get the best out of your HIIT sessions, you need to follow a few essential tips.
Fuel Up – and Refuel
Hydration is key in any exercise, and HIIT is no exception. Drink plenty of water throughout to stay hydrated.
If you’re diving into a cardio-based HIIT session, eat something light at least two hours before you start.
For strength-based sessions, stick to lean protein and some fibrous carbohydrates up to an hour before.
This approach ensures you have the energy to power through your workout without feeling sluggish.
Choose Breathable Gym Wear
Sweat is inevitable in HIIT, so opt for breathable gym wear like shorts, vest tops, and lightweight leggings.
A comfortable, well-fitted pair of trainers is also essential to support your feet during those intense bursts of activity.
Perfect Your Technique
Starting slow to perfect your technique is crucial. Focus on getting each movement right before speeding up.
This is especially important for weight-based exercises, where poor form can lead to injuries. Once your technique is solid, you can push the pace and intensity.
Don’t Get Ahead of Yourself
While it’s great to challenge yourself, sometimes starting with the easier level of an exercise is wise.
You’ll still be working your body and burning calories. Your trainer will let you know when it’s time to step it up.
Keep Your Heart Rate Up
HIIT aims to push you to your full potential. Your ideal heart rate level depends on your age and gender, but aiming for 80-90% of your maximum heart rate is a good goal.
Many HIIT classes use heart-rate monitoring belts, with results often broadcasted on a big screen. It’s all about keeping that heart rate up and pushing your limits.
Be Flexible
If you’re a bit stiff, some HIIT moves might be challenging. Mobility and flexibility are crucial for doing HIIT safely and effectively.
Enhance your flexibility with classes like yoga or pilates, which can help you perform HIIT exercises more efficiently.
Warm-Up and Recovery
Warming up and cooling down are vital to prevent unnecessary injuries. Prepare your muscles before working them hard, and take the time to stretch your muscles, tendons, and ligaments after your workout. This helps in recovery and reduces the risk of strains.
The Right Nutrition
Along with hydration and a good meal before your workout, consider supplements like a daily shot combined with ingredients such as Glucosamine and Chondroitin, which support joint strength and elasticity. Consistency is key, so take these supplements daily for the best results.
With these tips, you’re set to maximize your HIIT sessions and achieve your fitness goals safely and effectively.
Remember, it’s all about preparation, proper technique, and recovery. So, gear up, fuel up, and get ready to push your limits!