During lockdown, if you are already physically fit or experienced in cardiovascular or strength-based training, AVGS will only keep you ticking over, keep you being…
Change can be difficult to manage, especially when it feels like there are so many things you have no control over. Even more, finding the…
Deep controlled breathing can ease a wide range of health and wellness problems
We’re Getting More Screen Time Than Ever During Lockdown: What Does This Mean For Our Mental Health?
Lockdown is proving to be difficult for all, and most of us are feeling uncertain, worried, and anxious from time to time. Your screen time…
The dental profession is clearly facing an unprecedented challenge, with millions in need of treatment unable to access sufficient care.
Packed full of fibre, this vegan trifle uses chia seeds (a nutritional powerhouse which is rich in omega-3 fats), summer fruits, coconut cream and Lizi’s…
With an estimated 13 million of us suffering from hay fever, leading GP Dr Roger Henderson identifies the common, and not so common, hay fever…
London based dentist, Dr Chandni Nakum shares her tips on managing oral hygiene during this pandemic.
The product, called Ei8ht Energy, increases the body’s ability to transport oxygen by close to 5% for at least 80 minutes after ingestion.
We put all your skincare questions to our expert Skin Specialist Dr Toni Philips, from; Does chocolate cause acne? Do topical treatments work for acne…