Damon Smith tests out the deep-kneading gadget to see if it can deliver the natural touch of a real massage at home.
We can be forgiven for quoting the summer of 2020 as one of the most tiring we’ve ever faced.
Anthony Padgett, physiotherapist and Director at Back In Shape Ltd tells us about the benefits of keeping hydrated
Dr Michael Mosley believes that moderation is key to drinking during lockdown and explains why.
Boost your immune system with our 7-day Detox and Immune Booster, a programme that also helps local Balinese communities
From health tomes to cookbooks, Lorraine Kelly finds some key reads for supporting your switch to plant-based eating.
With everyone in lock-down, spending fewer hours in the sun and with little prospect of foreign holidays, a health expert has warned that vitamin D…
With temperatures set to soar and many of us wanting to make the most of it to get our summer glow back, we all know…
The coronavirus lockdown is proving a nightmare for peoples’ sleeping patterns, with more than two in five now having difficulty snoozing, and a third experiencing…
Here are 5 holistic remedies to help ease nerves during lockdown