David Saunders asks experts to separate fact from fiction when it comes to losing weight.
The research also reveals Slimming world is The UK’s most popular diet with 586,000 searches a month!
Has Social Media, Celebs And Others Opinions Made You Feel Insecure About Your Looks ‘In Real Life’?
Four in 10 also agreed that editing photos before posting them is totally normal now – and that everyone does it.
The government has pledged to tackle the UK obesity crisis, so could clinical hypnotherapy be one of the most proven ways to reduce and maintain…
Being over-hot in bed by even 3-4 degrees changes brain-wave patterns
Marlene Watson-Tara, author of Go Vegan and co-founder of the Human Ecology Project gives her tips on healthy summer eating to help us “keep our cool” and improve our…
Get Ready to Rehydrate & Perform Better Than Ever with Actiph
The nation’s sleep ‘stories’ decoded with help from a renowned dream expert, Dr. Keith M. T. Hearne.
Are You Struggling To Find The Right Words To Say No More?
Over the course of a week, the average person claims to spend 12 hours 35 minutes feeling stressed