They also found vegans and omnivores who engaged in resistance training had similar bone structures.
She will swim as part of a relay channel swim team for Aspire, the national charity that supports people with Spinal Cord Injury.
Cycling is a great low-impact exercise that all age ranges can enjoy; however, it’s very easy to ‘overdo it’ or use the wrong techniques and injure yourself.
Overall Britons look to exercise upper body the most
Enjoy a slightly more leisurely pedal-powered trip to France or further afield now that Eurotunnel Le Shuttle has resumed its popular Cycle Service after it…
Do you need a wetsuit, is it safe and where should you swim? Abi Jackson asks seasoned swimmers to spill the beans.
Those who choose the path of a Tactical Athlete will also be required to carry non-traditional equipment that isn’t even balanced,
The Tour of Britain is the UK’s most prestigious cycling race. Starting on the 4th of September and racing over 1400km
After a while, if you’re finding yourself feeling bored by your workouts, don’t be afraid to switch things up.
Lidl and Tough Mudder have joined forces this summer to increase children’s participation in physical activity.