Be realistic about what you’re going to achieve with your workout
Recognised internationally as ‘The Ultimate Human Race’, the Comrades Marathon is the oldest ultramarathon in the world
25% of UK families say their mental health is impacted by reducing physical activities
ukactive And Myzone Announce Winners Of The Inaugural Parliamentary Physical Activity Challenge 2022
More than 40 people took part in the challenge, from 18 different offices of both MPs and Peers
There are many factors of a workout that can determine just how effective it is, from your chosen exercises to your dietary decisions.
Gympass members now have access to the full Thrive Global platform, which brings continuous, real-time wellbeing directly into the employee workflow
Get ready for a completely game-changing workout
Digital Holiday Cards featuring Motivational Mantras allow you to Give the #GiftofMotivation
You may not realise this, but now is the best time to take action if you have longed to live a healthier and more active…
The movements associated with Pilates – rotation, side-to-side and forward flexion – can provide some surprising additional benefits.