Wish you were fitter but can’t stand the thought of joining a gym? Here are few simple ideas to get you started.
Research reveals the top trips to get steps up, hearts racing and blood pumping whilst seeing the best that mother nature has to offer
The new role comes at a pivotal time, with ukactive recently publishing new milestones as part of its Vision 2030 strategy
Almost half of women (45 percent) in the UK are worried about showing their body when getting active during the summer
More people should be concerned about their health. If you are, then you’re taking a step in the right direction.
Visualise your fitness status and encourage training consistency with the Daily Athlete Score (DAS).
This weekend, adidas and Les Mills took to the stage in Los Angeles, the home of fitness, for LES MILLS LIVE L.A. – the biggest…
Programme will see members benefit from a full range training plan to help them reach their fitness goals
TikTok has been ALL about Hot Pilates which takes your usual workout to the next level to increase intensity and challenge you further.
From now until October, special classes will be added to the Gymbox roster