Here are some of the most common ways that mid-lifers get hurt.
The winners of the prestigious ukactive Awards 2023 were announced at the Royal Armouries in Leeds
TRUE Fitness GB will directly supply all products from TRUE Fitness’s extensive equipment portfolio
As winter approaches and the clocks are set to change it is important to think about how you may need to adapt your activities to…
Innerva’s innovative power-assisted exercise solution aligns perfectly with this mission
Here are 7 daily Pilates exercises that will keep your spine nice and supple.
From aerial relaxation to sleep techniques, Gymbox’s new Mind category has been designed to help people invest in their mental health
Unfortunately, when you ask most fitness pros what it means, they’ll say it means to get stronger
Quick where you want it, and rugged when you need it,
The previous course record was held by five-time winner Daniela Ryf since 2018