Explore a variety of personalised fitness and wellness classes, from rejuvenating Pilates and Yoga to empowering mental health training videos at Evolve Wellness.
But what benefits can rest offer and what can runners do to ensure that they make the most out of each rest period?
Dive into the intense showdown as fitness instructors vie for the coveted title in the highly anticipated 2024 Instructor Competition.
In a groundbreaking shift, the traditionally male-dominated realm of fitness influencers is witnessing a transformative change.
Charli Jaffrey (AKA CoachedByCharli), a level 3 personal trainer, reveals that the key to achieving your fitness goals is to train smarter, not harder and dispels some…
It can sometimes feel like there’s so much you need to know that you don’t know where to begin.
Nearly half of Brits would exercise more if they had the chance to do so at their workplace
Discover the latest and most effective Mac apps to propel you towards your fitness aspirations.
Brits spend more than an hour a day commuting to and from work “just waiting to arrive,”1 which is time that could be used to incorporate…