A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
Millions of children have exercised less this year because the Olympics were cancelled
Grab your cozzie and prepare to shiver – in a good way . Now’s the time to give wild swimming a go, and then carry…
It can take a bit of tinkering to keep your bike in mint condition.
If your daily gym schedule is dwindling to a couple of walks to the fridge and a bit of fresh air at lunchtime, here are…
Think of rowing, and images of a river at dusk spring to mind, boats gliding along with the gentle swish of the oars.
The research suggests that protein post-workout drinks don’t actually make that much difference to your muscles.
Kendal Mountain Festival celebrates its 40th anniversary, moving its spectacular line-up of films, live events, guest speakers and literature programme online
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
The free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.