To help fitness fans ensure their home workout habit is for life, and not just for lockdown, experts have shared insight and advice around the most…
Leading star of new film ‘By Light Of Desert Night’ Lara Pictet, talks us through a 15min beginners lesson of Pilates
Whether you’re choosing between weights and cardio or pilates and yoga, it’s important to make pelvic floor exercises part of your health regime, no matter…
Know someone who’s running a 10k or half marathon and want to know their time? Well, one running coach thinks race time is irrelevant.
TV presenter, conservationist and author Philippa Forrester talks about living at high altitude, her snake phobia and how she alleviates stress.
Brad Shaw tests out the one-size fits-all Bowflex SelectTech 552.
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David Lloyd Clubs has re-opened the doors of 50 of its clubs with a brand new range of open air fitness classes in its large…
With fans no longer able to watch their beloved weekend of sports, millions across the globe have turned their attention to virtual alternatives instead.
The iconic Prostate Cancer UK ‘Man of Men’ logo will spectacularly showcase personal, poignant and powerful messages this Father‘s Day (Sunday 21st June) in an…