A whopping 69% of people fail to maintain their new habits for the full 12 months.
With the new year in full swing, interest in the latest fitness trends has risen drastically
David Lloyd Clubs launches class to train the nation to do nothing as research reveals brits cannot remember the last time they switched off
As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.
Charitable leisure trust, Mytime Active, has launched its Musculoskeletal (MSK) Health Hubs to support people living with chronic joint pain.
Alliance Jiu Jitsu announces UK expansion, opens flagship, world-class Brazilian jiu jitsu school in London’s Imperial Wharf
Marking an exciting start to Club Pilates’ significant franchise rollout in the UK, the Bankside studio will be the first to launch on January 12th
Whether you are a seasoned fitness aficionado or someone just starting their fitness journey, this guide will provide expert insights and recommendations.
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