Politicians across Westminster have been invited to celebrate the importance of physical activity and lead by example
Dive into the intense showdown as fitness instructors vie for the coveted title in the highly anticipated 2024 Instructor Competition.
In a groundbreaking shift, the traditionally male-dominated realm of fitness influencers is witnessing a transformative change.
Glasgow’s The Original Fit Factory announces delivery of all-in-one whole of workforce corporate wellness and bespoke gym management software solution for Sheffield’s Westfield Health
Charli Jaffrey (AKA CoachedByCharli), a level 3 personal trainer, reveals that the key to achieving your fitness goals is to train smarter, not harder and dispels some…
It can sometimes feel like there’s so much you need to know that you don’t know where to begin.
Nearly half of Brits would exercise more if they had the chance to do so at their workplace
Brits spend more than an hour a day commuting to and from work “just waiting to arrive,”1 which is time that could be used to incorporate…
Discover the truth behind the trends and safeguard your well-being.
You’ve made the commitment, upped your exercise and even extended the new you to what you eat and avoiding all the temptations and bad influences.