Learn how to choose the right running shoes for your style.
The Thames Club is responding to high demand with innovative fitness solutions.
Learn how Pelotan’s specially engineered sunscreens provide long-lasting protection for athletes in endurance sports.
WIT Fitness relaunches with Frasers Group, bringing back its original founders to reconnect with the fitness community and mark its 10-year anniversary.
Can a combo of breathing exercises, cold therapy and meditation bring on healthy benefits?
Debunking common myths about exercising in hot weather to ensure safe and effective workouts.
The long distancer runner and mum-of-two chats to us about beginner running and why, in her mid-40s, enjoyment is her biggest drive.
Boost your fitness and well-being with tips from Dr. Paul van der Westhuizen. Discover how to revitalize your fitness routine and achieve a healthier lifestyle.
If you consume alcohol, it’s important to understand the impact it can have on your fitness routine and performance.
Explore the new Balanced Body® Authorised Training Centre in West London