In a groundbreaking shift, the traditionally male-dominated realm of fitness influencers is witnessing a transformative change.
Glasgow’s The Original Fit Factory announces delivery of all-in-one whole of workforce corporate wellness and bespoke gym management software solution for Sheffield’s Westfield Health
Charli Jaffrey (AKA CoachedByCharli), a level 3 personal trainer, reveals that the key to achieving your fitness goals is to train smarter, not harder and dispels some…
It can sometimes feel like there’s so much you need to know that you don’t know where to begin.
Brits spend more than an hour a day commuting to and from work “just waiting to arrive,”1 which is time that could be used to incorporate…
Discover the truth behind the trends and safeguard your well-being.
You’ve made the commitment, upped your exercise and even extended the new you to what you eat and avoiding all the temptations and bad influences.
The challenge was set for the 2024 Dry January 10k.
Discover how state-of-the-art fitness equipment is elevating workplace wellness to new heights.
Mike Farrar urges the Government to deploy the physical activity sector urgently,