The long distancer runner and mum-of-two chats to us about beginner running and why, in her mid-40s, enjoyment is her biggest drive.
Boost your fitness and well-being with tips from Dr. Paul van der Westhuizen. Discover how to revitalize your fitness routine and achieve a healthier lifestyle.
If you consume alcohol, it’s important to understand the impact it can have on your fitness routine and performance.
Explore the new Balanced Body® Authorised Training Centre in West London
Access thousands of fitness and wellness classes with the Peloton Bike+, commitment-free.
Being fit and healthy is about so much more than numbers and measurements – isn’t it time we really embraced that?
Franchisees Josh & Nick White’s third Jetts Gym launches presale and announces summer opening
Expert-recommended strategies for preserving muscle strength as you age, vital for independent living and caregiving support.
Third Space unveils Wood Wharf club, offering Tower Reformer for the first time, enhancing luxury fitness experiences in London.
Discover EasyMotionSkin, the innovative EMS tracksuit revolutionizing fitness with patented technology stimulating up to 90% of muscles.