The program is flexible, accessible, and focuses on quality movement, breathing techniques, and mind-body connection.
Find out how the ‘Fit for Office’ challenge by ukactive and Myzone motivated MPs and Peers to be physically active. See how Andrew Lewer MP’s…
What can you do about back pain and how can you strengthen those back muscles? Follow these rules to stay pain free.
Learn how to avoid running injuries during endurance training. Follow these 7 expert tips to optimize your performance on race day.
Join the celebration in Covent Garden for the London Marathon
Learn how ukactive, Sport England, and other leading bodies are collaborating.
Want to improve your fitness routine this spring? Discover the benefits of outdoor workouts for physical health, flexibility, and mental well-being.
Six Signs Your Gym Habit Could be an Addiction
Disruptive gym chain launches the perfect ass-kicking workout with serious booty-building results
Maximise your workouts with proper nutrition, hydration, and recovery strategies for peak performance.