When delving into a weight loss journey, many seem to overlook the copious varieties of health drinks that are widely available.
With the fear of hidden sugars and fats, many turn down these drinks when calorie counting or kicking off their health journey.
However, the drinks that are sometimes overlooked are not as bad as we might initially think.
Many of these drinks, such as smoothies, are full of nutrients and vitamins and can even aid those trying to drop the pounds as they can help you feel fuller for longer.
Drinks which are high in protein could also boost your metabolism, which can help with your weight loss efforts, as the higher your metabolism, the more calories you will burn at rest.
Low-calorie teas and colourful nutritious smoothies are also full of antioxidants which offer health benefits for those trying to lose weight.
Smoothies are a great way to fill your body with some of the best vitamins and nutrients, and not only are they quick and easy, but they are delicious as well.
Anything can be thrown into a smoothie. They’re colourful, tasty, full of nutrients and perfect for people who are always on the go.
The best fruits to include in smoothies are strawberries and blueberries, as they are fantastic for burning fat as well as being full of antioxidants which could even activate the fat burner genes.
It’s easy to pack in the nutrients quickly with smoothies, adding all of the fruits and vegetables you like.
Here are some of their many benefits:
Helps You Lose Weight
Some smoothies can help you lose excess body weight, and this is mainly due to the fruits and berries that they contain.
The enzymes within these fruits help to dissolve body fat and clear up your circulatory system.
Prevents Dehydration
Water is a super important aspect of having a healthy diet, with around 70 per cent of your body being made of water.
Drinking smoothies is a great way to replenish the loss of water in your body and keep you hydrated.
Makes You Feel Full
People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals instead.
To avoid this, try having a smoothie in the morning to help you stay full for longer an reduce snacking.
Controls Cravings
As mentioned above, some smoothies are high in protein which can help to curb sweet cravings and keep you away from eating junk food.
As smoothies are often naturally sweet, drinking one may also help you to stop feeling deprived as you’re still getting a sweet fix.
Aids Digestion
Green smoothies that contain a lot of green leafy vegetables, such as spinach and kale, add essential vitamins and minerals which can help the digestive process run smoothly and even boost your immunity.