Menopause support products have long been either clinical or confusing, with little in between. But now, a new name is redefining the conversation and the care.
Enter M-Club, the brainchild of the experts behind The Body Doctor. More than just a collection of high-quality menopause support products, this wellness-forward range is accompanied by an inclusive digital community, offering women what they deserve: understanding, relief, and real connection.
It couldn’t have come at a better time as a new report reveals that despite over 15.5 million women in the UK currently experiencing perimenopause or menopause, a striking 42% still admit they know little or nothing about its mental and emotional impact.
“M-Club has come at the right time,” says Dr Hilary Jones, independent advisor to M-Club. “A high 93% of women going through perimenopause or menopause admit that they want society to talk about this life stage more, while 94% say they would shop menopause labelled products. Plus, it’s sad to see that 45% of women are feeling ‘invisible’, ‘lonely’, ‘dispensable’ or irrelevant when going through the menopause.”
M-Club doesn’t just talk about menopause support. It delivers it. The line spans 18 thoughtfully developed products, spanning three core pillars: M-Body (targeting physical changes), M-Power (emotional and mental clarity), and M-Bed (better rest and recovery). Each is developed with science-backed ingredients, sustainability in mind, and the emotional intelligence often missing from the space.
The Hormonal Realities
“The menopause occurs as levels of the hormone oestrogen decline and the menstrual cycle comes to an end. Levels of testosterone also decline. This huge hormonal shift can cause a variety of physical and emotional symptoms,” explains GP Dr Gill Jenkins.
Those symptoms can total over 48 different challenges—from dry eyes to anxiety, brain fog to itchy skin, mood swings to memory loss. A staggering 81% of perimenopausal women report sleep difficulties, 75% struggle with memory and focus, and 69% experience anxiety or depression.
Still, 46% of women haven’t heard of the term “perimenopause”. “This could indicate that while women might be experiencing symptoms, they aren’t sure why or what’s causing them,” says Dr Jones.
M-Body: Physical Relief for Real Women
Dry eyes? There’s a drop for that. Itchy skin? Try the Instant Cooling Mist. Hair thinning? Enter the Nurturing Shampoo. The M-Body range addresses the physiological shifts many women deal with in silence.
“A change in body temperature regulation can lead to hot flushes and night sweats… Hormonal changes that occur also mean bone density tends to decline, increasing the risk of osteoporosis and fractures,” Dr Hilary explains.
Dry Eye Disease is another under-discussed side effect. “Oestrogen helps support healthy tear fluid production… As levels decline, the glands producing and secreting the tear fluid may function less effectively,” explains Rosemin Mussa, a specialist at The Body Doctor. M-Club Dry Eye Drops contain 0.3% sodium hyaluronate, proven to ease irritation.
Haircare also gets the science-meets-sustainability treatment. M-Club’s Nurturing Shampoo and High Shine Conditioner utilise KAFFOIL—a coffee-derived oil sustainably produced by award-winning Kaffe Bueno. The result? Hair with 300% more shine and a hydrated scalp to match.
M-Power: For the Mind
It’s not just about the body. Emotional and mental changes can blindside even the most prepared woman. “Fluctuating hormone levels… can lead to symptoms such as brain fog, forgetfulness, irritability and even difficulty concentrating,” Dr Hilary notes.
To support cognitive and emotional balance, M-Club’s M-Power line includes the Well-Being & Relaxation Oral Spray and Uplifting Oral Spray—rich in B vitamins, magnesium, and adaptogens like ashwagandha and 5-HTP.
“Vitamin B12 contributes to energy-yielding metabolism to support reduction in tiredness and fatigue… 5-HTP has been found to help manage symptoms of depression by increasing levels of the feel-good hormone, serotonin,” says Dr Jenkins.
M-Bed: Sleep Like You Used To
Sleep disruption is a hallmark of menopause, but M-Club’s M-Bed range aims to change that. From magnesium-rich oral sprays to pillow mists and calming roller oils, every product is designed to enhance rest and soothe the senses.
Lifestyle coach Dee Jones swears by the Restful Sleep Oral Supplement Spray. “Magnesium has been shown to improve sleep quality… it boosts deep sleep and it’s been shown to improve mood, energy and daytime productivity,” she says.
Even the Replenishing Body Lotion gets a gold star. Formulated with KAFFOIL, antioxidants and fatty acids, it helps support menopausal skin overnight.
The Bigger Picture
M-Club isn’t just about products. It’s about changing the narrative. Through its digital platform, it offers an online community that informs, empowers and connects women navigating the transition together. And each product is GenM-accredited, giving shoppers confidence in their choices.
“We do still have a long way to go in making sure women have the support they need to get through menopause comfortably,” concludes Dr Hilary Jones.
“But, being equipped with the right products and leaning on other women for support, advice and simply just a shoulder, can be a huge help. M-Club offers all of this and I believe it’s a brand that all women should take advantage of.”
