Taking up a new hobby can bring newfound joy and purpose to your life. And the best part is? It doesn’t need to be complicated. Running is one of the simplest hobbies you can start ; just lace up and go.
Running doesn’t just help you strengthen your body; it comes with mental health benefits, like stress reduction and an increase in dopamine (the ‘happy’ hormone).
Here’s how you can start running safely – ensuring seamless access to all those brilliant benefits.
Warm up & cool down
Start simple: stretch. Use dynamic stretches before you start running. Always start with a light jog to prepare your body and incorporate stretches like hip openers, jumping jacks, lunges, or high-knees.
After your run? Resist the urge to slink straight into a shower or your sofa. Instead, use gentle stretches to reduce the risk of stiffness and injury. A simple calf or hamstring stretch could make all the difference.
Wear proper footwear
Using borrowed or poorly-fitted shoes? That’s a common mistake to avoid; poor footwear causes injuries like shin splints and knee pain. Great-quality shoes match your running style and foot type.
Many running stores have free consultations. But generally, never run in shoes that allow your heel to slip, and always prioritise a wide-toe box.
Running shoes can be expensive but aren’t as costly as injuries. If you need any proof that they’re worth the purchase, just check out inspirational runners to follow on Instagram.
Stay visible & aware
Running outside, not on a treadmill? Congratulations; many runners find this approach more exciting and stimulating. Just remember to stay visible and alert towards traffic, cyclists, and other potential hazards.
Invest in reflective gear and keep music quiet enough that you can still hear surrounding sounds. Different earphones have varying ways of controlling volume; research the best headphones for runners beforehand.
Involved in an accident while running that isn’t your fault? You might be entitled to a road traffic accident claim. Know your rights, take precautions, and seek assistance if necessary.
Hydration & nutrition
Prioritise water and pre-run snacks. You can’t run on an empty tank, can you? Carbohydrates are essential, providing runners with the energy to cover considerable distances at speed.
Always allow food to digest before lacing up your trainers, but be conscious of consuming substantial meals throughout the day.
For particularly challenging distances, consider electrolytes. Since you lose water through sweating, hydration is essential when running — electrolytes also supplement the sodium and chloride levels.
Listen to your body
You know best. To run safely, listen to your body. It will tell you if you need to slow down or take a break; never ignore discomfort.
There’s a big difference between injury and fatigue; don’t be tempted to push through potential niggles. A simple change of shoes or better hydration could be the miracle cure. Rest, recover, and re-evaluate where necessary.
Running should always be safe; prioritise yourself and watch your enjoyment of the sport soar.
