The program is flexible, accessible, and focuses on quality movement, breathing techniques, and mind-body connection.
Dive into the intense showdown as fitness instructors vie for the coveted title in the highly anticipated 2024 Instructor Competition.
Charli Jaffrey (AKA CoachedByCharli), a level 3 personal trainer, reveals that the key to achieving your fitness goals is to train smarter, not harder and dispels some…
To give gym goers the boost they need, the hotline – running until the end of January – offers access to five different 30-second pep…
First things first: you need to find a good personal fitness trainer.
With a bit of creativity and determination, you can make it enjoyable and effective.
Valentine’s Day is almost upon us again, and if you’ve already landed yourself a date, what should you do to make it a day to…
If you have taken the initiative to get fit, and you have kept up your regime, you may be looking for ways to take your…
It’s funny, it’s sad, it’s eye-opening and it will get a lot of people talking.
Exercise and fitness is a lucrative industry in which to forge a career.