With the timeless phrase “why not, it’s Christmas?” uttered throughout the festive season, is it any wonder many of us come to regret overindulgence in the New Year when the Christmas weight just won’t budge.
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You may or may not recognise the name but one thing is for sure you will definitely recognise the face of this celebrity bodyguard
From reducing your risk of stroke to keeping your eyesight sharp.
Gympass, the world’s biggest corporate wellness platform, has partnered with Calm, the #1 app for mental fitness.
Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of activity to keep on top of their health and wellbeing.
It isn’t just our physical health COVID19 has impacted, diminishing mental health has been witnessed all across the world during the pandemic.
As we once again wait on our gym to open and head fast towards winter, keeping up a fitness routine is undeniably harder than ever.
Do you struggle when it comes to reading people now that they are hidden behind a face mask? Well fear not, we have a body language expert on hand to guide you on reading people’s facial expressions.
With figures indicating that 1.1 billion fewer people will be taking trips globally in 2020, maybe it’s time to think about having a different type of holiday following the pandemic.
Motivational tips to help people stick to their exercise regimes whilst they can’t get into studios.