Exploring natural compounds has become increasingly popular in the search for better health.
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While it’s not a one size fits all situation, one specific diet has become increasingly popular among athletes – veganism.
Myths surrounding cancer can cause unnecessary worry about your health and wellbeing
Why do you need to walk 20,000 steps?
Including FOUR UK beaches; Durdle Door Dorset, Kynance Cove Cornwall, Rhossili Bay Gower, and West Beach Outer Hebrides
Discover how state-of-the-art fitness equipment is elevating workplace wellness to new heights.
Are you constantly plagued with soreness, swelling and inflammation? If you answered “yes” to any of these questions, then you might be suffering from overtraining.
Tech millionaire Bryan Johnson continues to back his $2M anti-ageing lifestyle, known as ‘Project Blueprint.’, an attempt at reversing the ageing process.
Health conscious are fighting old age by swimming, walking the dog and cycling, a new study finds.
Under Armour gears up for the launch of the FUTR X ELITE, its most innovative basketball shoe ever