Following social distancing and health guidelines the group went virtual, providing various classes and sessions through social platforms on performance, nutrition, mindset and recovery.
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A healthy immune system, able to fight off illness, is something we all strive for but doing all we can to keep ourselves and our families as healthy as possible has never been more important.
It looks like worldwide lockdowns are doing the planet a favour as new data, has revealed which worst polluted cities have seen the most improved air quality just two weeks after their lockdown started.
Parallel polls in the UK and Italy by data firm AUSPEX show the UK following a similar ‘psychological arc’ to Italy, but with key differences
Keeping to a type-2 diabetic diet can be extremely bland and boring and if not done properly can increase your blood sugar levels.
Stress, anxiety and worry may be dominating your life right now, but help is at hand in an unlikely place. Pop the kettle on and…
Here, Dr Shikha Pitalia, GP and Director at Pall Mall Medical, has rounded up the ultimate doctor’s advice in how to organise a household’s medicine cabinet and first kit, ensuring families are well prepped for common ailments.
Nearly a half of the British public believe that men with beards look sexier, more masculine and more powerful than others.
The impact of Covid-19 results in individuals forming new habits and Online retailers report demand for exercise equipment
Following the postponement of the London Marathon, the 2.6 Challenge gives you the chance to test your physical limits during lockdown