We found out from one of London’s top spin instructors exactly what a pro packs ahead of a long day at the gym.
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A team led by experts at Liverpool Hope University has discovered for the first time how the ‘VO2 kinetics’ – is actually much slower in type 1 diabetes patients compared with healthy people.
Naturally, testosterone production decreases as you age, but for many men, this has little effect on their lives. For others, changes can be drastic and affect their day to day lives in several ways.
As college campuses represent a vibrant system, it shouldn’t be too difficult to find a workout group you can join in with.
Russell Tovey doesn’t gloss over how challenging his latest TV role was
A recent study in Scotland found men are biologically more susceptible to Type 2 Diabetes and need to gain far less weight than women to develop the condition.
Military workouts are not for faint-hearted, but don’t let that put you off. We drill down everything first-timer needs to know.
Laura Williams’ Kitchen Core Workout is perfect for anyone struggling with fitness motivation this season. We wanted to find out more.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating.We ask instructor Dan Little for his top tips for beginners.
We’ve started feeling the brrr, have you?