There are countless variations of a squat that can be done, so how do you choose which one to do?
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Staying healthy during college isn’t the easiest thing to do. Sleepless nights, parties, exam stress, and fast food are a regular part of many students’ lives.
Technogym’s space is designed to cater for an increasing demand for the best fitness and wellness products and services and to provide customers with an interactive in-store experience.
We present to you the ultimate ranking of the top 10 most breathtaking British beaches to visit this summer!
MEET THE SUSTAIN HEALTH TEAM Are you running short on ideas when it comes to staying fit and eating healthy? Then we are just the…
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Marlene Watson-Tara, shares the age-old secrets found in a plant-based diet that are helping to boost the performance of athletes all over the world.
We got to speak to the Scottish DJ and TV presenter about finding the perfect balance at home.
We managed to turn the tables on the celebrity presenter and grabbed him for an interview to find out what drives him and how he manages to look good and make his work look so effortless.
Feeling empowered to start your strength training journey? Social media has the motivation you need