As she gets ready for maternity leave, former Olympic swimmer Becky Adlington tells us how cupcakes and dog-walks are keeping her calm.
Search Results for: life
‘Runners Face’ where too much running causes a loss of volume in the face and makes the face appear to “fall off”
Whilst some myths are no more than harmless half-truths, others could do more damage to your body than good.
Going straight from bed to the boardroom? Here’s how it could be negatively affecting your body and what to do about it
We spoke to Dr Alka Patel, GP, Lifestyle Medicine Physician, and founder of the Lifestyle First Method, about the health rewards of timing your life schedule to match your natural rhythms.
While a plant-based diet is nothing new, many consumers are still concerned about the pros and cons.
The announcement follows discussions with public health officials, including the CDC, the Florida Department of Health, and area hospitals and health care systems.
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.
Writing Down What You’re Thankful For Transforms Wellbeing
There is no denying that meditating as a complete beginner can seem a little daunting.