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Movement is proven to be the miracle cure for an over-used and under-appreciated sympathetic nervous system, says leading British Physician Sir Muir Gray.
What do people who’ve defied doctors’ predictions have in common? GP and holistic health expert Dr Jerry Thompson talks to David Saunders
Danielle Mansutti, a lifestyle blogger who lives in Brighton, shared a post in solidarity with those who struggle to cope with the landmark date.
It’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.
While a bit of self-doubt is natural, fear of failure can be a real road block for many of us. David Saunders talks to coach and mentor Natasha Harvey.
Columnist and trained counsellor Fiona Caine offers guidance on reaching a compromise for a couple with different interests.
Toned legs, superhuman strength and better mental wellbeing – what’s not to love about the Duchess of Cambridge’s much-loved school hobby?
In light of recent findings about the increased risk of developing severe illness from COVID-19 amongst people with diabetes, it is more important than ever to raise awareness of the condition on World Diabetes Day, 14th November.
The free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.