We spoke to Dr Alka Patel, GP, Lifestyle Medicine Physician, and founder of the Lifestyle First Method, about the health rewards of timing your life schedule to match your natural rhythms.
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While a plant-based diet is nothing new, many consumers are still concerned about the pros and cons.
The announcement follows discussions with public health officials, including the CDC, the Florida Department of Health, and area hospitals and health care systems.
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.
Writing Down What You’re Thankful For Transforms Wellbeing
There is no denying that meditating as a complete beginner can seem a little daunting.
Last year resilience had been a bit of a buzzword, and for good reason. Many of us have had to show more resilience than ever before in the face of so many continuous challenges.
Motivation is something that no external force can control – it has to come from within you – so gaining motivation is a very personal journey.
The Bannatyne Group has partnered with Myzone to enable its members to continue tracking their fitness progression when participating in virtual classes.
Let 2021 be your best year yet with the help of one of award-winning Ragdale Hall Spa’s fabulous new fitness retreats, and take some much-needed time for yourself to get fitter and healthier