When it comes to keeping active, one of the most important factors is motivation. Some of us seem to be naturally able to commit, whereas for others we need a bit more of a push!
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Interestingly, losing weight was seen as more of an afterthought, as it was only the third most popular reason to roll out the mat.
In an era of national lockdowns and make-shift kitchen-table-desks, even those of us who have been practicing yoga or pilates regularly have fallen victim to the ‘pandemic posture’.
New research reveals that our poor lunchtime decisions seem to have followed us home!
Short term stress can be good in small doses, as it can focus the mind, provide motivation and energise the body, which helps achieve goals, solve problems and perform difficult tasks well.
PUMA surprises with a new style to its popular Rider franchise, the Wild Rider. Neymar Jr’s favourite new shoe off-pitch was inspired by the movement and motion of city life.
Experts share their thoughts on the matter
Duncan Bannatyne is predicting that the UK staycation is here to stay with his hotels experiencing a significant rise in bookings.
Raheem Sterling, a hero of both club and country has joined forces with New Balance, becoming a new global face of the brand.
Renee Zellweger, Cameron Diaz and Sam Smith have all been known to suffer with the skin condition