They also found vegans and omnivores who engaged in resistance training had similar bone structures.
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She will swim as part of a relay channel swim team for Aspire, the national charity that supports people with Spinal Cord Injury.
Gout is a common form of arthritis that affects one in 40 adults in the UK.
The former England captain turned coach tells Abi Jackson why she’s passionate about supporting grassroots football.
Do you need a wetsuit, is it safe and where should you swim? Abi Jackson asks seasoned swimmers to spill the beans.
Those who choose the path of a Tactical Athlete will also be required to carry non-traditional equipment that isn’t even balanced,
While many people concentrate on improving the physical aspects through fitness, fashion, and even cosmetic surgery, many people fail to see the other way in which we can be aged
Swimming is still a big part of Becky Adlington’s life – but these days it’s about teaching kids and escaping to the pool to relax.
To celebrate the 50th year of Title IX, adidas announced a series of brand initiatives and commitments aimed at creating a more equitable and inclusive future of sport.
LES MILLS, will bring its galaxy of star Instructors to London’s Excel on 22 – 23 October for an epic fitness festival in front of thousands of fans