The iconic Prostate Cancer UK ‘Man of Men’ logo will spectacularly showcase personal, poignant and powerful messages this Father‘s Day (Sunday 21st June) in an exciting and unique virtual venture.
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Acid reflux doesn’t have to get in the way of summer fun. We speak to Dr Carol Cooper about how to feel your best this season.
Dr Sarah Brewer shares her expert advice for type 2 diabetics, discussing beneficial foods and items with hidden sugars to avoid.
As Robbie Williams reveals he’s most productive after 1am, sleep experts explain the effects of staying up late.
Josh Quigley, share’s with you the journey he’s been on, from depression and suicide, to a life threatening accident. Read Josh’s story to find out how he overcome adversity.
There are a huge number of benefits to walking however, with a study by University College London finding that pounding the pavements for 30 minutes a day can dramatically improve health.
Women don’t stretch enough and consequently suffer more joint and muscle pain than men
Sportsmen and women trade weight-lifting for plate lifting and push ups for nosh ups to help London’s most vulnerable
More than 1 in 3 are now more keen to look after their health than they were pre-covid19 Running, yoga and cycling have become more popular
Pilates teacher and founder of FaceToned Carme Farré, is on hand to advise on facial exercises you can do to relieve head, neck and jaw aches.