Millennials report they don’t know how to take care of themselves properly
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Resolutions failure rates at over 80%, but focusing on your mental health is a resolution worth keeping, according to one depression treatment professional
Olympic 400m champion Christine Ohuruogu and other sports stars will share their emotional fitness stories with UK students through the Fika app
Over the past three years, the College of Medicine’s Food On Prescription Conference has become the leading UK event on food, lifestyle and medicine and has become a ‘must attend’ for healthcare professionals, who want to know how to create a healthier future for patients, communities and the nation.
Gerard Barnes, CEO of mental health treatment specialists Smart TMS, provides insight and advice on how to deal with a breakup at work
Gerard Barnes, CEO of depression treatment specialists Smart TMS, comments on the Heads Up campaign and discusses how football and sport in general can help those struggling
Sweating out a bad day can be an amazing stress reliever. A workout is always an effective way to forget the stresses of the day and boost endorphin levels.
So, we’ve all been there… it’s cold, it’s dark, it’s early, it’s too late; there seem to be a million and one excuses not to work out, but the truth is, it’s all about your mindset.
We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak condition as you age?
In preparation for 2020, Brits are already considering ways to freshen up their fitness training in order to feel motivated and be the best version of themselves in the new year.