With the timeless phrase “why not, it’s Christmas?” uttered throughout the festive season, is it any wonder many of us come to regret overindulgence in the New Year when the Christmas weight just won’t budge.
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Micro-Dose on Self-Care This Festive Season
With lockdown lifting and gyms set to reopen this week, many of us will be thinking about heading back to the gym for the first time in a while!
You may or may not recognise the name but one thing is for sure you will definitely recognise the face of this celebrity bodyguard
From reducing your risk of stroke to keeping your eyesight sharp.
Gympass, the world’s biggest corporate wellness platform, has partnered with Calm, the #1 app for mental fitness.
Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of activity to keep on top of their health and wellbeing.
Stroke is a leading cause of death and disability – but a few healthy lifestyle tweaks can make a big difference.
It isn’t just our physical health COVID19 has impacted, diminishing mental health has been witnessed all across the world during the pandemic.
Following a tough run of health issues, rapper Professor Green talks to us about self-care and making healthy choices.