Ultramarathon events have long captured the imagination of endurance enthusiasts, but a new survey by the Threshold Trail Series indicates that women’s ultramarathon participation could rise dramatically if a few misconceptions were dispelled.
The survey, which involved over 1,000 active women, revealed that “Over half of women (54%) say they’d be more likely to take on an ultramarathon event if they knew walking was an option.”
This statistic underlines an emerging reality: some women may be deterred by the fear of needing to run every step, when in fact walking is a perfectly valid approach.
Bolstering that point is the Threshold Trail Series’ determination to encourage at least 500 first-time women ultrarunners to join races such as Race to the Stones and Race to the King.
The aim is to break down perceived barriers and inspire confidence so that everyone—from the most casual walker to the seasoned distance runner—can feel included.
According to the same survey, “more than half (57%) of female runners suggest positive mental health is the main benefit of long-distance trail running events.”
Recognising this psychological benefit, the Threshold Trail Series wants to ensure that no woman misses out on the uplifting impact of crossing an ultra-finish line for the very first time.
The organisers emphasise that their races are walker-friendly, with cut-off times designed to accommodate those who need more hours on the course.
To further encourage participation, Threshold has developed training plans focused specifically on walking for 50k and 100k distances, created by experienced ultramarathoner Claire Maxsted.
These strategies highlight an inclusive approach: joggers, hikers, and walkers are all valued and welcomed. Their aid stations spaced every 10 to 15 kilometres, remain in operation for the duration of the events, ensuring that those who choose to walk—or simply take extra breaks—receive the same support as faster competitors.
Threshold Sports’ CCO Penny Welch said: “In 2025, the Threshold Trail Series will continue to invest in female participation, with a focus on first-time ultra participants.
We want to bust the myth that ultramarathons are only for elite runners. Our aim is for walkers, joggers and runners alike to cross the finish line, as the sense of achievement can be truly life-changing.
The survey results show us that our walker-friendly cut-off times, walking training plans and fully serviced aid stations all help first-timers tackle an ultra.
We’re committed to championing this important topic, empowering even more women to take on greater distances so they too can realise the physical and mental health benefits of trail events.”
The survey also pinpointed specific hurdles for many women, illustrating how women’s ultramarathon participation could be further supported.
One key issue is transitioning from shorter races like 5k, 10k, or half marathons to 50k-plus distances. The Threshold Trail Series has embraced the motto “Ultras For All” and introduced initiatives that address time constraints and other practical obstacles.
For instance, “Over 40% of women with children say lack of time and family commitments have prevented them from signing up for a running event in the past.”
Responding to this challenge, Threshold is offering free head torches to the first 100 women who register for either Race to the Stones or Race to the King in January 2025, helping them train in low-light conditions and alleviating concerns about fitting training sessions into busy schedules.
Community connection stands out as another significant factor. “Over 40% of women say local connection would inspire them to train for an ultra.”
In recognition of this, Race to the Stones and Race to the King are now listed on the Heylo platform to spark the formation of local training groups.
Women who might be hesitant to begin the journey alone can find others at a similar level and build a supportive environment, whether they plan to run, jog, or power-walk through the course.
Nutrition is another major area of interest for those looking to step up to a longer distance. “Half of women (50%) want better nutritional advice to take on an ultra.”
To address this, the Threshold Trail Series hosts free training webinars featuring professional athletes, coaches, and industry experts. Topics range from how to manage calorie intake on the move to hydration strategies that go beyond merely drinking water.
Concerns around personal safety also resonated in the responses. “25% of women have safety concerns regarding running at night/in the dark.”
A GPS tracker is available to anyone needing extra reassurance, and the Threshold Trail Series encourages participants to buddy up if they find themselves on the course after dark.
In practical terms, the event team coordinates small groups from pit stops, so no one is left feeling vulnerable while navigating the trail.
A standout feature of the coming year is the “Ultra 50:50 2025 Challengers,” a group of ten first-time ultrarunners who will chronicle their journey leading up to next summer’s Threshold races.
Ranging from complete novices to women who have conquered shorter races, each participant is expected to share real-life experiences that resonate with others who might be on the fence about tackling their first ultra.
The Threshold team hopes these stories will serve as a beacon of inspiration for anyone contemplating a race entry.
As the survey and these targeted initiatives show, women’s ultramarathon participation hinges on flexibility and community support.
By offering programs that blend walking with running and emphasizing mental health benefits, the Threshold Trail Series is helping more women discover that the ultra distance isn’t as out of reach as they might think.
Whether someone is a casual walker or a long-time runner, these events aim to break down barriers and encourage women to explore the rewarding challenges of an ultramarathon. Find out more here.