By David Saunders | UPDATED: 05:28, 27 January 2020
“Just because you have bad day it doesn’t mean you have a bad life! However it’s hard to see the wood for the trees sometimes so here are my tip 5 tips”:
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Write yourself a letter covering what should you do about the rubbish things in order for them to get better.
For example, “Dear Lucy, I know that you are frustrated that you haven’t reached your financial goals yet but instead of focusing on the money, focus on the aspects of your career that you love and the money will come.”
See how easy it is?!
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Think about the new chapter and what you could do differently.
Ask yourself – “If I was starting all over what would I do?” That way you can feel more assured that when a similar thing happens again you are more likely to deal with the pitfalls.
3. Stop ruminating on the shitty day.
Don’t think about it! Nothing lasts forever! Everything is fleeting and tomorrow is a new day.
4. Plan something fun and buy tickets!
See what’s going on in town and buy tickets to the next cool event you want to go to. Take your friends and go! When you’re down and out you’ve got to get out and about. Turn your mind on again and do things that are fun to lift you and put your negative thinking into perspective.
5. Exercise!
What better way to release all the anger and the feel good endorphins! Anything is good, even if it’s just 15/20 minutes. It will give you an instant boost and you’ll feel more positively refreshed.