Halloween’s right around the corner, bringing with it the irresistible lure of candy bowls filled to the brim.
But before you let the kids (or, let’s be honest, yourself) dive into the sugary abyss, Dr Sarah Brewer has some nifty tricks up her sleeve to keep the sugar rush at bay—without being the neighbourhood party pooper.
Being a role model isn’t just about handing out apples instead of candy—it’s about the example you set every day.
Dr Brewer puts it like this: “The habits we grow up around—from weekend bike rides and healthy snacks to vegging out in front of the TV with soda—are more than likely going to stick with us into adulthood.”
Smart Tips for a Sugar-Smart Halloween:
- Get Moving: Trade the car for sneakers or bikes when you hit the neighbourhood. Not only does exercise help burn off some of that candy, but it also keeps those pesky blood sugar spikes at bay.
- Eat Well Before the Feast: A good meal before trick-or-treating can be your best defence against overindulging in sweets. It’s like going grocery shopping with a full belly—you’re less tempted to stray.
- Choose Your Treats Wisely: Think dark chocolate over milk chocolate. It’s lower in sugar and packed with antioxidants that do wonders for your heart and blood vessels.
- Try a Tastier Swap: How about handing out some fruits or nuts? Clementines and apples come dressed in their own natural, biodegradable wrappers, making them perfect for an eco-friendly Halloween.
- Soup Up Your Pumpkin: Don’t just carve it; cook it! Whipping up a pumpkin soup from the leftovers adds a cosy, nutritious spin to your Halloween night.
- Support Your Sugar Levels Naturally: If you’re anxious about sugar spikes, a herbal supplement like CuraLin can be a real game-changer. It combines traditional Ayurvedic herbs known to help maintain healthy blood sugar levels. Janet Husdell, a CuraLin fan, notes, “It’s not a free pass to indulge, but it lets me enjoy Halloween without stressing over every piece of candy.”
With these tips, you’re all set to enjoy the spooky festivities without the fear of a sugar hangover the next day. Halloween doesn’t have to be a fright fest for your blood sugar, after all!