The results will shock you.
The truths about weight training and why it is a more efficient way to burn fat and lose weight compared to traditional cardio training:
Despite the benefits, weight-lifting can be daunting for lots of people, particularly if you’re new to fitness as there are many misconceptions about this form…
Don’t worry, this isn’t about magically developing bulging biceps.
Who needs a gym when you can look in your kitchen cupboards for equipment instead?
Explosive strength, fat-burning benefits and a sense of empowerment – find out how the bar is finally being levelled in the weights room.