The problem is people may not know when to stop.
There are many factors of a workout that can determine just how effective it is, from your chosen exercises to your dietary decisions.
PT Reveals Risk Of Athletes’ Foot, Skin Infections & Acne If A Shower Isn’t On Your Post-Gym Routine
When we exercise our body’s natural reaction is to sweat in an effort to regulate our internal temperature.
There are many reasons why you may experience bloating during or after a workout
Whether you love to exercise or you see it as a necessary mood-boosting practice, it’s a great way to take care of yourself.
While exercise is great, your body will experience some effects that can make relaxation difficult.
In order to see progress in your exercise plan, recovery is essential to reducing the risk of fatigue.
Brad Shaw tests out the HoMedics Pro Physio Massage gun, which promises athlete-level recovery at home.
Huel’s resident Nutrition Manager, Rebecca Williams, shares six essential pre and post workout nutrition tips to improve your performance and aid recovery
We speak to a personal trainer to discover the bad habits sabotaging your workout.