There’s no denying that the lead-up to Christmas and the New Year is a very busy time and leaves little for exercising,
Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.
There’s no denying that the lead-up to Christmas and the New Year is a very busy time and leaves little for exercising,
Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.