The problem is people may not know when to stop.
Has your new year’s resolution been doomed by DOMS already?
According to experts, there’s an easy way to prevent DOMS from occurring. Here’s how to do it at home.
We look at fitness fashion brand Kymira and their range of clothing that can delay the onset of Muscle Soreness and the science supporting infrared…
Whether you’re new to fitness or are an avid exerciser, listening to your body is an absolute must.